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I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of…...

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Posted in Brett's Blog, Change / Reinvention, Fitness, Small Changes Tagged with: , , , , , , , , , , ,

One of my biggest philosophies is “Small changes for big impact.” I really believe in this mantra.  When it comes to creating change in our lives, even positive change, it can be really hard.  Let’s be honest: The older we…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Small Changes Tagged with: , , , , ,

Bladder control is no laughing matter. Millions of women suffer from involuntary loss of urine…whether it is a few drops that no one else will notice…or a large amount that can become terribly embarrassing. Urinary incontinence can result from a…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , , ,

Stress caused from life changes have an amazing influence on whether or not we are able to keep our balance and health in check.  Unfortunately, it isn’t always negative stress that does this.  Happy occasions and good stress can reek…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , ,

Let’s face it, none of us are the same.  And when it comes to nutrition, what may work for your best friend may very well pack on ten extra pounds for you.  Some of us need more protein than others. …...

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Posted in Brett's Blog, Nutrition Tagged with: , ,

The past couple of times I’ve spoken at Spa Industry conferences, I’ve heard industry experts describe the consumers’ perception of a spa as “a place to get fluffed and buffed,” implying that spas are purely meant for superficial grooming benefits.  Sure,…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

by Brett Blumenthal When we moved into our condo three years ago, my husband and I knew that the crappy beige carpet that came with the condo had to go.  It was obviously one of the cheapest carpets that the…...

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Posted in Brett's Blog, Eco-Living, Reviews Tagged with: , , , , , ,

I am not a marathon runner…probably never will be…but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. …...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

I travel a lot for business and well, it can take a real toll on your wellbeing.Nutrition, especially can be a real challenge.I find that flying is the worst, because if you are anything like me, and you take several…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

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