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Infants and newborns show signs of smiling and laughing within only a few short months of life. As we get older, however, many of us lose some of our spontaneity in smiling and laughing. Some of it can be chalked…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , ,

Stress caused from life changes have an amazing influence on whether or not we are able to keep our balance and health in check.  Unfortunately, it isn’t always negative stress that does this.  Happy occasions and good stress can reek…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , ,

Did you ever wish that you had an internal alarm to tell you to ‘slow down’…or to ‘stop eating doritos’…or to ‘get back to the gym’…or to even ‘take a vacation’…before it is too late?  I got mine this morning. …...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , ,

Often, we compartmentalize components of healthy living (nutrition, fitness, your mind and your environment). We may eat right and exercise, but don’t pay much mind to stress. We may meditate and exercise, but pay half-hearted attention to our diet. The…...

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Posted in Article, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , , ,

Over the last month or so, I’ve received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule.  The short answer: I’m not sure I ever have.  In all honesty, I feel…...

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Posted in Brett's Blog, Eco-Living, Fitness, Mind-Body, Nutrition Tagged with: , , , , ,