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Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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At the end of a long day, there may be no worse sight than a mountain of vegetables and raw ingredients just waiting for the dinner fairy to turn them into a tasty home-cooked meal. Who hasn’t wished for a…...

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I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...

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If you haven’t spent much time at farmers’ markets, you may not know that they can be a bit intimidating. Locals always know exactly where to go and what to buy, and seem to possess some kind of secret, cult-like…...

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Growing up, springtime often meant it was gardening season.  We never grew vegetables or fruit, but we definitely had our fair share of plantings, bushes, flowers and trees.  Given my parents’ passion for creating a beautifully landscaped property, I’m surprised…...

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Mom always said to eat your fruits and veggies, but what she probably didn’t tell you is that they’ll cost you a fortune to buy. And it’s not just your wallet that feels the blow from the inflated cost of…...

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Planting a few seeds on your deck or in your backyard yields delicious, organic results—and money savings, too. You know the basics of how to start your own vegetable garden, but where do you go from here? Here are some…...

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