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Ezekiel Bread

As much as I love sandwiches, I don’t eat them very often. And, when I do, you’ll often find me taking off one or both layers of bread or bun. This is because bread, gluten and wheat products, for the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...

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