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TIme Alone

At this moment, I’m in NYC for a business trip. I find that although I tend to enjoy traveling for business – it gives me a break from the day-to-day, it allows me to socialize, and it gets me reinvigorated…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , , , , , , , , , , , , , , ,

Our bodies depend more on water than on food. Depending on circumstances, temperature and physical exertion, an individual can live as long as 4 to 6 weeks without food, but only 3 to 5 days without water. Although water isn’t…...

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Posted in Brett's Blog, Eco-Living, Travel Tagged with: , , , , , , , , , , , , , , ,

Finally, a long-awaited trip for a little R&R to Hawaii has arrived. But wait: mean Irene has swiftly arrived on the scene. Our flight is scheduled to take off Monday morning at 6am, just after Hurricane Irene should have passed…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , ,

Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...

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Posted in Travel Tagged with: , , , , , , , , ,

Dining out for dinner is part and parcel of traveling for business. Recently, I provided some tips on how to make smart choices around appetizers and entrees and now I’m going to give you the scoop on choosing healthy side…...

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Posted in Travel Tagged with: , , , , , , ,

Sheraton Hotels & Resorts Worldwide just announced its $120 million roll-out of its new fitness program developed by Core Performance: “Sheraton Fitness Programmed by Core Performance.”  60 hotels feature the new fitness program with an additional 70 coming on board…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , ,

As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on the road. If the weather is bad and the hotel has a decent hotel fitness center,…...

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Posted in Travel Tagged with: , , , , , , ,

When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it behooves the frequent traveler to find ways to avoid constipation and maintain regularity before, during and after a trip. Regularity…...

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Posted in Travel Tagged with: , , , , , , , , ,

Travel much?  If so, you might find it especially challenging to get to the gym.  Either time becomes an issue or the hotel’s facilities are an issue.  Either way, you can squeeze fitness into your travel schedule with a little…...

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Posted in Fitness, Reviews, Travel Tagged with: , , , , , ,

Having just traveled internationally, I was reminded of how it feels to fall victim to a mega dose of jet lag.  I had full intentions of quickly adapting to my new timezone, but unfortunately, I made a fatal error in…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , ,