Get free tips to make change and create your best life

Blog Archives
Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , ,
Strength Training

Strength training came later in my life. In the beginning of my fitness career, I taught the traditional aerobics classes: Step, Double Step, and Low / High Impact. I loved them. About five years into teaching, however, I was asked…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with:

You can still get a great strength training workout, even if you don’t have any equipment or weights. Whether you are at home with a newborn baby, on the road traveling for work or vacation, or just don’t want to…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , , ,

Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

Read Full Article

Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , ,

Over the last three months, I’ve embarked on the P90X journey. For those of you who haven’t heard of P90X, it’s an Extreme Home Workout program sold by Beachbody and Tony Horton. I’ve stuck with the program through business travel,…...

Read Full Article

Posted in Travel Tagged with: , , , , , , , , , ,

Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been…...

Read Full Article

Posted in Brett's Blog, Hot Topic, P90X Blog, Reviews Tagged with: , , , , , , , , , , , ,

The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The amount of push-ups required are over the…...

Read Full Article

Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , ,

The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...

Read Full Article

Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , , , , , , ,

Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...

Read Full Article

Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , , , , ,

Today was my second week of P90X Back and Biceps. As the name implies, this P90X workout is made up of back exercises and bicep exercises. Both of which, I like. This DVD, similar to the Chest, Shoulders And Triceps…...

Read Full Article

Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , , , ,