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Self Love

Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...

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Posted in Brett's Blog, Food for Thought, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,

Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Have you ever done something for someone without expecting anything in return? How did it feel? I bet it felt pretty good. Giving selflessly not only nurtures our hearts and souls, but it has a tremendous impact on all aspects…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Many times we’re faced with situations that can cause us to consider compromising our values.  Maybe you have been offered a job with a company you don’t respect…but you really need the job.  Maybe your beliefs are in the minority…but…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , ,

Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem.  Whether we are burdened with painful childhood memories, unhealthy relationships where we were emotionally beat down or insecurities as a result of societal…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

If you have embarked on a new health regimen…you may have conjured up images of yourself as you hope to appear within a few months…or better yet…a few weeks.  Maybe you envision yourself with rock-hard abs, long-lean legs or a…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , , ,

In the media world, celebrities are used relentlessly to market products, programs and services within the health and wellness industry.  Sure, from a business perspective this makes sense: celebrities are highly recognized and as spokespeople, they drive higher awareness than…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , , , , ,

Admittedly, I have become a product of the social-networking age.  I Facebook.  I Twitter.  I Link-in.  I You-Tube.  At some point I Plaxo’d.  Yet, a lot of the time, I do it because ‘everyone else is doing it’…not because I’m…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , ,

Growing up, I always found something to not like about myself.  I still do.  For instance, I have always had what my mother lovingly refers to as a ‘regal’ profile.  Regal, in my mind, was always a nice way of saying big. …...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Some people look good in anything.  I remember growing up, my mom, when referring to these types of individuals, would often say, “they could wear a burlap sack and they would look great.”  That said, a lot of people don’t.  Finding clothes…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,