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Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

In college, my roommate would live by the philosophy “When confronted with a decision, if you don’t know what to do, then it is best to do nothing.” At the time, I thought this was great advice, but as I…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Many times we’re faced with situations that can cause us to consider compromising our values.  Maybe you have been offered a job with a company you don’t respect…but you really need the job.  Maybe your beliefs are in the minority…but…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , ,

Self-confidence is one of the most important, yet most difficult attributes to cultivate for a healthy self-esteem.  Whether we are burdened with painful childhood memories, unhealthy relationships where we were emotionally beat down or insecurities as a result of societal…...

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If you are anything like me, you may end up falling into a routine when you go to the gym.  Recently, my routine has been a bit…boring.  One of the best things you can do if boredom sets in is…...

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Posted in Brett's Blog, Fitness, Reviews Tagged with: , , , , , ,

Many of us like to think the best of people.  We like to think that they shoot straight and are forthright in their intentions.  We also like to believe that they will ask for what they want and not resort…...

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In the media world, celebrities are used relentlessly to market products, programs and services within the health and wellness industry.  Sure, from a business perspective this makes sense: celebrities are highly recognized and as spokespeople, they drive higher awareness than…...

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Posted in Brett's Blog, Fitness, Mind-Body Tagged with: , , , , ,

Growing up, I always found something to not like about myself.  I still do.  For instance, I have always had what my mother lovingly refers to as a ‘regal’ profile.  Regal, in my mind, was always a nice way of saying big. …...

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Some people look good in anything.  I remember growing up, my mom, when referring to these types of individuals, would often say, “they could wear a burlap sack and they would look great.”  That said, a lot of people don’t.  Finding clothes…...

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Posted in Brett's Blog, Mind-Body Tagged with: , ,

I never thought that I had a problem putting my foot down (most people would equate me with an aggressive personality type…one not afraid to say what she thinks).  But recently, I have become overwhelmingly aware that I actually have a problem…...

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