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As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , ,

Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...

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Posted in Travel Tagged with: , , , , , , , ,

Last week I stayed at the Sheraton Petaluma in California. As an SPG Gold Member, I received access to the hotel’s continental breakfast on the club floor. As usual, I was left underwhelmed. Many hotels offer their frequent guests a…...

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Posted in Travel Tagged with: , , , , , ,

Whether we are on the road for business or for leisure, travel can have a tremendous impact on our bodies and minds…not to mention our appetites! When we leave our home environment, it can be very easy to fall into…...

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Travel much?  If so, you might find it especially challenging to get to the gym.  Either time becomes an issue or the hotel’s facilities are an issue.  Either way, you can squeeze fitness into your travel schedule with a little…...

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Posted in Fitness, Reviews, Travel Tagged with: , , , , , ,

Having just traveled internationally, I was reminded of how it feels to fall victim to a mega dose of jet lag.  I had full intentions of quickly adapting to my new timezone, but unfortunately, I made a fatal error in…...

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Posted in Brett's Blog, Mind-Body, Travel Tagged with: , , ,

When you travel, there are things that can throw you off your healthy lifestyle. An occasional trip doesn’t normally have that much of an impact, but if we travel regularly, it can do some major damage. Unfortunately, we can’t avoid…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , ,

When I travel, whether for business or pleasure, I do almost everything possible to maintain my fitness regimen. Granted, It isn’t always easy and I’m sometimes unsuccessful, but regardless, my sneakers, my workout clothing and my iPod are always packed.…...

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Posted in Brett's Blog, Fitness, Travel Tagged with: , ,