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Last month I read The China Study by Dr. T. Colin Campbell. I had been putting it off for some time, partially because I had been afraid of what I would learn. Working within health and wellness, however, I knew…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , ,

A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started....

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Posted in Breakfast, Recipes Tagged with: , , , , , ,

Have you ever eaten a meal, only to find yourself ravenous an hour later?  Frustrating, isn’t it?  I remember growing up, when we would go out for Chinese Food, it was expected that we would be hungry after an hour…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

You may have heard of the Glycemic Index or the GI diet.  There was a lot of buzz about it a few years ago, especially when the Zone Diet was popular.  Why has it become all the rage?  In very…...

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Posted in Brett's Blog, Nutrition Tagged with: , , ,

You probably have heard various theories on how to burn fat. Some may be true, some may not. The reality is that there is definite science behind how you burn and metabolize calories, and for that matter, fat. Here is…...

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Posted in Brett's Blog, Fitness Tagged with: , , , ,

As the economy continues to be somewhat unpredictable, you are probably looking for ways to cut back spending in a lot of areas…food being one of them.  If you do your research, it is possible to still eat healthy and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,