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Happier at Home

If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...

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Posted in Brett's Blog, Change / Reinvention, Change Interviews, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,
Self Love

Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...

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Posted in Brett's Blog, Food for Thought, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,
Appreciation

“Saying thank you is more than good manners.  It is good spirituality.”  ~Alfred Painter Having spent a good amount of time within corporate America and volunteer organizations, I’ve witnessed thanks on both sides of the coin. Sometimes, you encounter thankful…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,