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Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

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I’m kicking off a workout video series called P90X in 90 Seconds. Realize that P90X Plyometrics is an hour workout, but in the interest of time and my 90 second promise, I’ve edited the workout into a 90 second (plus…...

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Ugh. I hated the P90X Plyometrics workout before I even started. As Tony Horton so blatantly put it…it is the “Mother of all P90X workouts.” Plyometrics gets your heart rate up into the cardio zone while strengthening muscles through bursts…...

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