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The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush…...

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Posted in Brett's Blog, Family Health, Fitness Tagged with: , , , , , , ,

When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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Sometimes it is really hard to get up off the couch. According to the World Health Organization, a sedentary lifestyle is a major underlying cause of death, disease, and disability. Approximately 2 million deaths every year are attributed to physical…...

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Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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Living in the Northeast, I tend to get major cabin fever during the spring. So when warmer, sunnier weather kicks in, I tend to want to do everything outside…including exercise. Whether you live in the Northeast or not, many of…...

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According to a survey conducted by an independent publisher, Jenkins group, reading regularly after finishing school has dropped drastically. Over thirty percent of high school graduates never read a book for the rest of their lives, and 42% of college…...

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One of the biggest challenges I hear from business travelers is how difficult it is to maintain a travel workout. Long work days and nights, late dinners and early breakfast meetings, and exhaustion from being on the road can make…...

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