Get free tips to make change and create your best life

Blog Archives
Happier at Home

If you have read The Happiness Project, you might know author Gretchen Rubin has just released a second memoir on achieving happiness: Happier at Home: Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Change Interviews, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,
Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

Read Full Article

Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , ,
Self Love

Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...

Read Full Article

Posted in Brett's Blog, Food for Thought, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,

Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

Read Full Article

Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

As a road warrior, it is likely that you hop from restaurant to restaurant in search of tasty, yet healthy food. Unless we succumb to the quarter pounder at McDonalds, however, portion sizes vary tremendously from eating establishment to eating…...

Read Full Article

Posted in Travel Tagged with: , , , , , , , , , , , , , , , , , , , ,