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Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

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When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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