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RICE, or rest, ice, compression and elevation, is a well known treatment for acute injuries and joint pain.  The rest is necessary to heal, while the ice, compression and elevation decrease swelling and diminish pain. I have always found RICE…...

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The concept of drinking a Protein Shake may have you conjuring up images of big, overly built body builders, with their muscles and veins popping in every direction as they chug some goopy, raw egg mixture.  Protein shakes, however, have come…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,