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As you may know, I’ve recently given up dairy. Dairy has been highly regarded for its calcium profile, and so, many people will often ask, “Where are you going to get your calcium?” Fair question. The FDA recommends that adults…...

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After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...

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