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by Lauren Mackler Self-empowerment can be defined in many different ways. I define it as knowing who you really are—your strengths and limitations, your interests and passions, and your goals and life purpose—and living a life that honors who you really…...

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by Lauren Mackler You create nearly all of your life experiences—although you may be unaware of the role you play in their creation. There are three ways we generate our experiences: creating, promoting, and allowing. I first heard this concept…...

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by Lauren Mackler Although being single is more accepted than it was 30 years ago, there’s still a mindset that if you don’t have a mate, there must be something wrong with you. Many people still believe that marriage is…...

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You’ve probably heard the saying: “To love, you have to first love yourself.” This saying truly gets to the heart of Lauren Mackler’s Solemate: Master the Art of Aloneness and Transform Your Life. I have to be completely honest, I’m…...

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by Lauren Mackler Every living system seeks balance. In nature, this process is called homeostasis. Within a family system, homeostasis explains why members adopt certain roles. In healthy families, members take on different roles at various times to meet the…...

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by Lauren Mackler Valentine’s Day is, for many singles, a holiday to dread instead of one to celebrate. I experienced my own loneliness on more than one Valentine’s Day. Then, several years ago, I had a revelation. I could be…...

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by Lauren Mackler During a recent trip to Japan, I realized I wanted more fun in my life. I am, by nature, a fun-loving person. But I’m so energized by my work that it doesn’t feel much like work. That’s…...

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by Lauren Mackler Out of all the relationships we have in our lives, the ones we share with family members can be the most challenging. And there’s nothing like holiday stress to trigger the old wounds and unresolved issues that…...

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by Lauren Mackler What causes a relationship to deteriorate to the point of a separation or divorce? The things that draw people together in a relationship are the same ones that drive them apart. People typically fall in love with…...

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by Lauren Mackler There are no legal requirements for becoming a life, career, or executive coach, so it’s important to interview potential coaches about their qualifications. Inquire about their training, how long they’ve been in practice, their client results, and…...

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