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As allergy season is starting to kick in, keeping our homes healthy and allergy-free is key to avoiding major allergy outbreaks. For adults, allergies (hay fever) is the 5th leading chronic disease and a major cause of work absenteeism and…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , , , , , , , , , , ,

Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,

Frequent travel means constant exposure to germs. And during the holiday season, this only gets worse. Although some people swear by flu shots, I’m not a huge fan of getting them. Flu shots generally tend to attack influenza from past…...

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