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Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , ,
Self Love

Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...

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Posted in Brett's Blog, Food for Thought, Mind-Body Tagged with: , , , , , , , , , , , , , , , , , ,

Most of us are our own worst critics, and use self-talk as our method of criticism. Even the most simple of thoughts, such as thinking “I’m such an idiot” when you forget your keys can be detrimental. Negative self-talk is…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , , , , , , , ,

Walking is one of the easiest and most beneficial ways to build activity into your life. You’ve may have heard that studies suggest walking 10,000 steps a day for better health. 10,000 steps per day is probably more than you…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , ,

If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , ,

Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

Over the last year or so, mindful eating has become a topic amongst many wellness professionals. For those of you who aren’t familiar with the term, mindful eating refers to eating with purpose and awareness. In short, pay attention to…...

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Posted in Fitness Tagged with: , , , , , , , , , , , , , , , , ,

As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

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Posted in Brett's Blog, Fitness, Hot Topic Tagged with: , , , , , , , , , , , , , ,

Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...

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Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , , , , ,