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Thanksgiving is one of my favorite holidays. We tend to spend it with the people we love; we eat amazingly delicious food; and, we get some downtime to start preparations for the holiday season in December. One of my favorite…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , ,
Healthy Eating

Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , , , , , , ,

Recently, at Be Healthy Boston, I was confronted with a viewpoint that being healthy equates with selfishness. Terri Trespicio – cover girl of Boston Magazine and former senior editor of Whole Living – was our opening keynote. She was prepping…...

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Posted in Hot Topic, Nutrition Tagged with: , , , , , , , , , , , , , , ,

Over the last month, I’ve been on a professional whirlwind. As you know, my book – 52 Small Changes: One Year to a Happier, Healthier You – came out in the beginning of the year, and as some of you…...

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Posted in Mind-Body Tagged with: , , , , , , , , , , , , , , , , ,

I’m honored. 52 Small Changes: One Year to a Happier, Healthier You has spawned off some interest in the social media domain…in a truly meaningful way. There are groups of people forming that will be taking on the challenge of…...

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Posted in Brett's Blog, Change / Reinvention, Fitness, Small Changes Tagged with: , , , , , , , , , , ,

As we embark on the New Year, I shared a few of my recommended changes from 52 Small Changes: One Year to a Happier, Healthier You with Better Connecticut viewers. Although the book covers 52 full changes, the five I…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , , ,

Although Halloween is a holiday geared towards indulging, there is such a thing as too much of a good thing. This Halloween, add a healthy pre-Trick or Treat Halloween meal to the “to dos” for your family and you may…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...

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Posted in Nutrition Tagged with: , , , , , , , , , , ,

Healthier cocktails for the summer, can help keep off the pounds. In this segment for Better Connecticut, we discuss three simple tips you can do to keep the refreshment high and the calories low. In summary, follow these tips to…...

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Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,