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Although Halloween is a holiday geared towards indulging, there is such a thing as too much of a good thing. This Halloween, add a healthy pre-Trick or Treat Halloween meal to the “to dos” for your family and you may…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

Whether you are packing yourself a lunch or your kid a lunch, sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston,…...

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Posted in Nutrition Tagged with: , , , , , , , , , , ,

Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,

Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , ,

When summer is in full swing, it is hard to resist the temptation of fresh made guacamole.  I’m a sucker for it.  The wonderful combination of avocado, tomato, onion, salt and lime is like heaven in a dip.  And, with…...

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Have you ever eaten a meal, only to find yourself ravenous an hour later?  Frustrating, isn’t it?  I remember growing up, when we would go out for Chinese Food, it was expected that we would be hungry after an hour…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

When it comes to eating healthy, you have probably heard a lot about Essential Fatty Acids…EFAs…or Omega 3s and Omega 6s.  You also probably know that there is good reason to eat these, and that they are essential, pardon the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , ,

I couldn’t help it, the title was just too tempting.  But seriously, nuts are a real power food and provide you with a lot of great benefits, including fiber and healthy fats, not to mention essential vitamins and minerals.  That said, some…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , ,