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Artificial Color and Artificial Dyes

Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...

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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: , , , , , , , , , , , , ,
Fish food

If you aren’t big into fish, it may be a struggle to get it into your diet. Personally, it has only been in the last ten years or so that I would even entertain ordering cod, sea bass or salmon.…...

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Healthy Hair

Maintaining a head of beautiful, healthy hair can become a challenge. Between the blow drying, flat irons, chlorine, salt, chemicals from dyes, etc., hair can become dry, brittle and dull. Further, as we get older and go through hormonal changes,…...

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Healthy Eating

Over the course of the last several years, I’ve come to find that there are certain rules to eating healthy that work really well, and for the most part, are indisputable. We often try to make things really complicated when…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...

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Posted in Travel Tagged with: , , , , , , , ,

If you haven’t heard by now, fiber is an extremely important part of a healthy diet.  And, unfortunately, most Americans aren’t getting enough.  On average, Americans consume only 5 to 10 grams of fiber a day…15 to 20 grams less…...

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Posted in Brett's Blog, Nutrition Tagged with: ,

Is your child a picky eater?  Do they claim they hate fruits or vegetables?  Do you find the foods they do tend to like are unhealthy and don’t provide much nutritional value?  In order to help educate children on the…...

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Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , , , , , ,

The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts.  They make Guacamole – to die for – fresh at your table.  One of my friends who felt she porked out on…...

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Posted in Eco-Living, Nutrition Tagged with: , , , , , , , ,

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , , , ,

When it comes to food, I’m a creature of comfort…I admit it.  Don’t get me wrong, I’m not boring, I just appreciate the foods and places I know and love, and tend to be loyal to them.  If I like…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,