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Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

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Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: , , , , , , , , , , , ,

Whether or not you exercise, you may have a predisposition to adhering to a program more than others.  Although there aren’t a lot of scientific studies out there on this topic, AFAA, the Aerobics and Fitness Association of America, has…...

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Posted in Brett's Blog, Fitness Tagged with: ,