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Color of Fruit

Fruit, like vegetables, offers many nutrients, vitamins and minerals. There is no doubt that fruit is healthy for you. Each type of fruit comes with its very own special color, and its color says a lot about it. The color…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

I’m a huge protein shake and smoothie junkie. Recently, however, there has been major movement towards “juicing.” A lot of raw foodies and vegans love it and have been sharing their juicing ideals, claiming it provides for optimal health. Personally,…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , ,

If you haven’t spent much time at farmers’ markets, you may not know that they can be a bit intimidating. Locals always know exactly where to go and what to buy, and seem to possess some kind of secret, cult-like…...

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Posted in Article, Eco-Living Tagged with: , , , , ,

I love lemon.  I love lemon so much that I actually eat and enjoy the taste of the rind (limes too!).  Lemon is one of my favorite fruits, and as a result, I use it for a lot of things. …...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

by Brett Blumenthal Ok, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice.  It sounds like a healthy idea…fruit…vitamin C…what could be wrong with that?  Well, in all honesty,…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,