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After falling head over heals for Nature’s Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, my interest around Flax was peaked.  I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , , ,

This parfait is much healthier than those that you buy at Starbucks! High in fiber and protein, not only will it be tasty, but it will keep you filled up!...

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Posted in Breakfast, Desserts, Recipes Tagged with: , , , ,