Get free tips to make change and create your best life

Blog Archives
Fight Depression

Quite recently after we lost our beloved cat, I received a “pass this along” post on my Facebook stream. Typically, I don’t like posts that I have to pass along, as many of them are silly or catch you in…...

Read Full Article

Posted in Mind-Body Tagged with: , ,

Recently, a friend complained that she was “so depressed.” Obviously concerned for her mental wellbeing, I chatted with her about what she was going through, and luckily, in a short half hour, she was feeling better and back to her…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , ,

We all have down days. You know the ones when you wake up cranky and even if the sun is shining, you’re annoyed … or maybe just feeling a little sad or unfocused. You could go on a shopping binge,…...

Read Full Article

Posted in Article, Mind-Body Tagged with: , , , , ,

Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible.  Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , ,