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Although spending time on a hobby might seem like a waste of time or something to be saved for later in life, it is actually beneficial to people of all ages. Whether or not you’re fortunate enough to have a…...

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Appreciation

“Saying thank you is more than good manners.  It is good spirituality.”  ~Alfred Painter Having spent a good amount of time within corporate America and volunteer organizations, I’ve witnessed thanks on both sides of the coin. Sometimes, you encounter thankful…...

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Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Upon arriving in Bologna for a conference, I was determined to make every minute count: I checked into my hotel, checked my email, took a quick nap, showered and left for some sightseeing.  At this point it was about 3:00pm…...

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