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Artificial Color and Artificial Dyes

Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...

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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: , , , , , , , , , , , , ,
Color of Fruit

Fruit, like vegetables, offers many nutrients, vitamins and minerals. There is no doubt that fruit is healthy for you. Each type of fruit comes with its very own special color, and its color says a lot about it. The color…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , ,

Mom knew best when she demanded that we eat our vegetables. Vegetables are powerhouses when it comes to maintaining optimal health. They are packed with vitamins and minerals, fiber, and phytonutrients – all of which help fight disease, obesity, and…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

I have fond memories of coloring our Easter eggs as a kid. My mom and I would use the food coloring in our cupboard once a year for this very special occasion. Otherwise, the food coloring just sat there, unused…...

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Posted in Family Health, Nutrition Tagged with: , , , , , , , , ,