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Principle of Change - A Whole New You

“I want to change.” – such a simple statement, yet so difficult to implement. How many people do you know (yourself included) either say they want to change or begin to change something about themselves and never get past those…...

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Posted in Change / Reinvention, Motivation Tagged with: , , , , , , ,
Taking the Next Step

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I’m currently working through A Whole New…...

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Posted in Ask Brett, Change / Reinvention, Mind-Body Tagged with: , , , , , , , ,
Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: When I’m answering questions about myself…...

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Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: The idea of making changes is…...

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Posted in Ask Brett, Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , ,
Passion

A lot of people in the online health and wellness world get to know one another, and over the last few years, I’ve gotten to know Carla Birnberg (aka MizfitOnline). I’m thrilled that she endorsed A Whole New You: Six…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: ,

I love going to Better Connecticut. I’ve been doing segments on the show for a couple of years now, but the hosts are fun and warm. They make it really easy to be myself. In this interview, I discuss my…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: , , , , ,
Artificial Color and Artificial Dyes

Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...

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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: , , , , , , , , , , , , ,
Change the World

“Be the Change You Want to See in the World.” – Mahatma Gandhi It sounds so cliche and oversimplified. Doesn’t it? When we think of all of the world’s problems…poverty, hunger, environmental tragedies, natural disasters…how can we possibly have an impact…...

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Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: , , , , , , , , , , ,
Friendship

My grandfather once said, “If you can count your true friends on one hand, consider yourself lucky.” Sounds strange I suppose, but as I get older, this statement makes more and more sense. In a world of social media, forming…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , , , , ,

If you’ve found your motivation starting to wane as you make change through 52 Small Changes: One Year to a Happier, Healthier You, realize real habits change over time, and often it can take up to 6 or 9 weeks…...

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