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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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Over the last three months, I’ve embarked on the P90X journey. For those of you who haven’t heard of P90X, it’s an Extreme Home Workout program sold by Beachbody and Tony Horton. I’ve stuck with the program through business travel,…...

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Posted in Travel Tagged with: , , , , , , , , , ,

Staying hydrated is an extremely important component of healthy travel. Water is instrumental in flushing your system, carrying nutrients to your body, keeping your mucus membranes moist, and keeping your digestive tract regular. When we go on a vacation or…...

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Travel much?  If so, you might find it especially challenging to get to the gym.  Either time becomes an issue or the hotel’s facilities are an issue.  Either way, you can squeeze fitness into your travel schedule with a little…...

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Posted in Fitness, Reviews, Travel Tagged with: , , , , , ,