Get free tips to make change and create your best life

Blog Archives
Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

Read Full Article

Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: , , , , , , , , , , , ,
Suntan

There’s something about a beautiful spring or summer day, when the sun is shining bright, that just makes you feel good. And there’s good reason, sunshine provides us with a very important nutrient – Vitamin D. Vitamin D is an…...

Read Full Article

Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , , , , , , , , , , , , ,

Whether you are a woman or a man, many of us have been affected by breast cancer. If you haven’t personally had it or survived it, there is a good chance that you have known someone who has, or worse,…...

Read Full Article

Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , ,

A large study of postmenopausal women revealed that when women increased their intake of fiber they could guard against certain type of breast cancer. Here’s what the experts learned: A diet rich in fiber affected only hormone receptor-negative tumors. The…...

Read Full Article

Posted in Article, Nutrition Tagged with: , , , ,

This past week I learned of three healthy and fit women, all under 50, who are either undergoing breast cancer treatment or have become breast cancer survivors.  Each woman who is diagnosed with breast cancer has their own story of how they found…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , ,