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Pineapple Smoothie

I’ve completely fallen head over heels for my newest breakfast smoothie. It isn’t very complicated, but the way the flavors combine is absolutely delectable. I call it “heaven in a glass.” Pineapple is loaded with Vitamin C and Bromelain –…...

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Posted in Breakfast, Brett's Blog, Nutrition, Recipes Tagged with: , , , , , , ,

Eating a healthy breakfast sets the tone for your day. It helps you function optimally and encourages healthier habits throughout the day. To ensure that your breakfast is doing the best job it can for you and your health, follow…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , , , , , , , , , , ,

I love omelets. So much so, that I will often have an omelet for dinner. When dining out, however, an omelet is often a huge meal: toast, hash browns, bacon, you name it are part of the deal, making your…...

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Posted in Nutrition Tagged with: ,
Chocolate Pear Smoothie

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa....

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Posted in Breakfast, Recipes, Snacks Tagged with: , , , , , ,

If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , , , , ,

Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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Posted in Travel Tagged with: , , , , , , , , , , , , , ,

As a frequent and loyal hotel chain guest, you most likely are entitled to a free hotel continental breakfast. Although a continental offering, it is convenient, does the job, and gives you basic nourishment to start your busy day. That…...

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Posted in Travel Tagged with: , , , , ,

Oatmeal is one of the world’s healthiest foods, especially steel cut. Chock full of heart healthy fiber (~ 4 grams per serving) & satiating protein (up to 6 grams per serving), it remains one of the lowest cost, most versatile…...

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Posted in Nutrition, Reviews Tagged with: , , , ,

We’ve all heard it before, but it bears repeating: Breakfast is a great way to start your day!  Breakfast provides much needed energy to start your day on a positive note.  Basically, breakfast is “BREAKing the FAST” from the night…...

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Posted in Article, Breakfast, Nutrition Tagged with: ,