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This morning on the Today Show, they did a segment on the “Fat Acceptance Movement:” A movement towards increasing acceptance of those who are extremely overweight.  Some may argue that this is a “cop-out” or an excuse to be fat,…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , ,

Weighing yourself every day, let alone three or more times a day, in short, is obsessive.  Most nutritionists and dietitians will swear that it is mentally unhealthy and because of a lot of factors, a poor way of tracking your…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

Your health is about many different things.  It is about physical health, mental health and even your environment.  When it comes to assessing your physical health, specifically, there seems to be so many tests and numbers and equations that you can…...

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Posted in Brett's Blog, Fitness Tagged with: , , , ,

Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction.  I don’t own Wii…and there is a good chance I never will.  However, about 4 months…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

I travel a lot for business, and, as a result, I have gone to a lot of gyms in a lot of hotels. A lot of these gyms have scales and being human, every once in awhile I give into…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,