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Tabouleh with Quinoa and Collard Greens

This dish is inspired by the traditional Lebanese dish – Tabouleh – which is made of bulgur, tomato, and finely chopped parsley and mint. If you have a wheat sensitivity though, quinoa can be a wonderful substitute, as it is…...

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Posted in Brett's Blog, Nutrition, Sides Tagged with: , , , , , , , , , , , , , , , ,

Although Halloween is a holiday geared towards indulging, there is such a thing as too much of a good thing. This Halloween, add a healthy pre-Trick or Treat Halloween meal to the “to dos” for your family and you may…...

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Posted in Brett's Blog, Family Health, Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , ,

In order to avoid the inevitable weight gain that comes with frequently dining out, I’m a big believer in eating off of the appetizers menu. That said, it behooves us to make wise choices when ordering from the appetizers menu,…...

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Posted in Travel Tagged with: , ,

As the holiday season ramps up, we are bound to come across the inevitable holiday party appetizers.  As much as we love them, appetizers can be some of the biggest saboteurs when it comes to maintaining a healthy diet.  First…...

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Posted in Brett's Blog, Entertaining, Nutrition Tagged with: , , , ,