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Pineapple Smoothie

I’ve completely fallen head over heels for my newest breakfast smoothie. It isn’t very complicated, but the way the flavors combine is absolutely delectable. I call it “heaven in a glass.” Pineapple is loaded with Vitamin C and Bromelain –…...

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Posted in Breakfast, Brett's Blog, Nutrition, Recipes Tagged with: , , , , , , ,
Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

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It’s mid September and that means Fall is just around the corner. It’s the time where the seasons begin to change and days just seem a little busier. Our bodies need a little more energy, our skin may need a…...

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The latest buzz around the health industry today is antioxidants. Research has shown that antioxidants provide a wide range of benefits when it comes to the sustainability of your health. These helpful compounds help with cholesterol and blood pressure stabilization.…...

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Do you suffer from uneven energy, anxiety, digestive problems or sleep troubles? Studies show that reducing your caffeine consumption can improve these, and other health conditions. Most people (even those who do not notice any ill side effects) feel better…...

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If you’re like most people, you have a love affair with chocolate. The average American consumes about 12 pounds of chocolate a year. And Valentine’s Day is a particularly popular time to eat more of it than usual. But don’t…...

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Green Tea offers you antioxidants and great health benefits. Green Tea Extract provides a more concentrated amount of those benefits. As mentioned in our ‘Antioxidants Go Skin Deep Article’ from a couple of weeks ago, adding antioxidants in your diet…...

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With record cold temperatures across the globe this winter, it may be our appearance that will suffer the most. Our skin is the first defense against any harsh environment whether its sun or frost. During the winter, moisture levels drop…...

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