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For the better part of this P90X blog (so far), I’ve skipped over the Ab Ripper X workout. The Ab Ripper X is a 15 minute workout, made up of 11* core exercises.  Each of the core exercises requires that…...

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Let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having a one-on-one session.…...

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If you aren’t taking a ‘Core‘ fitness class, abdominal exercises are often tacked onto the end of a fitness class, with the conventional crunch as the mainstay of these exercises.   Once in awhile, if you are lucky enough to…...

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I’m 5′ 2″ and 125 pounds with a ‘mesomorph’ body type (think Yellow Labrador Retriever versus Greyhound).  I’m happy with this…I love being strong and muscular.  That said, I’ve always thought of myself as being muscular in a ‘thick’ way. About a week…...

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