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If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...

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For the better part of this P90X blog (so far), I’ve skipped over the Ab Ripper X workout. The Ab Ripper X is a 15 minute workout, made up of 11* core exercises.  Each of the core exercises requires that…...

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If you aren’t taking a ‘Core‘ fitness class, abdominal exercises are often tacked onto the end of a fitness class, with the conventional crunch as the mainstay of these exercises.   Once in awhile, if you are lucky enough to…...

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