Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book - 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.
This week’s video is specific to Week 6: Take a Multivitamin. Multivitamins are much like a dietary insurance policy, ensuring you get all the vitamins and minerals you need each day. In this episode, I share tips in choosing a good multivitamin, as well as my favorite brand and where to find information on other brands.
Each of us is unique and what one person needs might not be what another person needs when it comes to nutrition. As a result, I also discuss options for you if you want a more customized and targeted approach to getting the vitamins and minerals your body specifically needs.
As you know, I love comments and want to hear from you! So, share how you stay positive and what you struggle with at the end of this post.
If you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at Amazon.com.