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Meditate / Relax

meditationMeditation, stress reduction and relaxation refers to various practices that engage or involve your mind and your body. These practices can involve exercise and fitness systems, such as Yoga and Pilates, as well as breathing activities, and what may be referred to as “Mind-Body Interventions” under the National Center for Complementary and Alternative Medicine’s (NCCAM) categories of Complementary and Alternative Medicine.