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Tools
Brett Blumenthal
Brett Blumenthal is bestselling author of 52 Small Changes: One Year to a Happier, Healthier You and Get Real and STOP Dieting!. Her next book will be released in January, 2013. With over 20 years in wellness, she has helped thousands of individuals live healthier, happier lives.
Archives
- 8 Toxic Personalities to Avoid April 28, 2009
- Dealing with Bullies February 6, 2009
- 5 Ingredients to Avoid April 18, 2008
- Children Obesity…Who's to Blame? February 17, 2008
- 7 Places they should Ban Smoking September 15, 2008
52 Small Changes – Tools and Resources
The Assessment
Food Journal
List of Affirmations
List of Strengths
List of Accomplishments
Nutrition Label Analysis Worksheet
Activity Log
Purpose and Mission Statement
Current Commitments and Priorities
Prevention Plan Checklist Female
Prevention Plan Checklist Male
Technology Usage Log
Budgeting Template
Gratitude Log


