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Recently, I was in the market for some special card stock for my art business, and I was going back and forth between two products I didn’t love. I kept thinking, “I really wish they had my favorite card-stock available…...

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Posted in Mind-Body, Uncategorized
Happiest Country

A couple of weeks ago, I caught an episode of Dr. Sanjay Gupta’s Sunday morning show on which he talked about Denmark being the happiest of countries. The most recent pole by Gallup, has actually revealed that the happiest countries…...

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Posted in Brett's Blog, Uncategorized

It has been about a year and four months since my son was born, and as you might have noticed, it has created a bit of a writing void. For those of you who are parents, I have a new…...

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Posted in Change / Reinvention, Uncategorized

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When embarking on change it is important to be realistic about what you hope to accomplish. Here are five tips I shared on Fox-25 Boston from my 52 Small Changes Arsenal. Be a Bean Counter: Eat 1/2 cup of beans…...

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Segment on Better Connecticut about easy ways to make Superbowl healthier....

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If you are a frequent flyer, you probably spend a good number of hours in flight. The worst thing that can happen, is that you have a less than comfortable experience in flight. Granted, there are a lot of factors…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , , , , ,

When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , ,

If you stay somewhere that has a hotel gym while traveling, you’re at least guaranteed a couple of aerobic exercise machines. You’ll probably have access to a stationary bike and a treadmill at the very least. If you are lucky,…...

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Posted in Travel, Uncategorized Tagged with: , , ,

If every minute of your business trip is booked solid, then it’s probably safe to say that when you do squeeze in travel workouts, they need to be as effective as possible. As a result, you should care about your…...

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Posted in Travel, Uncategorized Tagged with: , , , , , , , , , , ,