Get free tips to make change and create your best life

Snacks

Hummus and Avocado Sandwich

Eating small snacks between meals can be a healthy way to keep your metabolism revved and hunger pains at bay. I have completely fallen in love with this sandwich as my afternoon snack. It is extremely healthy and delicious. It…...

Read Full Article

Posted in Brett's Blog, Lunch, Nutrition, Recipes, Snacks Tagged with: , ,
Chocolate Pear Smoothie

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa....

Read Full Article

Posted in Breakfast, Recipes, Snacks Tagged with: , , , , , ,
Chicken and Sundried Tomatoes

This is an absolutely delicious chicken salad recipe, that is low-fat and tasty. The sundried tomatoes and pistachios give the chicken an amazing flavor that you’ll swoon over, while the spinach provides some essential vitamins and minerals. This chicken salad…...

Read Full Article

Posted in Appetizers, Healthy Super Bowl, Recipes, Salads, Snacks Tagged with: , , , , ,

As a kid, snack time was by far one of my favorite times of the school day. Back then, my mom would buy up the variety snack packs which often included Cheetos, Doritos, Potato Chips, Pretzels etc. Since then, the…...

Read Full Article

Posted in Brett's Blog, Family Health, Nutrition, Snacks Tagged with: , ,

I love this shake and like to refer to it as the “Lean Green Machine.”  Because of the Kale, the shake is extremely high in both Vitamin A and Vitamin C.  To round out the protein, I’ll often will have…...

Read Full Article

Posted in Lunch, Recipes, Salads, Sides, Snacks Tagged with: , , ,
Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

Read Full Article

Posted in Breakfast, Dinner, Recipes, Snacks Tagged with: , , , , , ,

This recipe is a great snack for parties. Pistachios give you fiber and antioxidants, both of which are important to a healthy diet....

Read Full Article

Posted in Appetizers, Healthy Super Bowl, Recipes, Snacks Tagged with: , , ,