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Small Changes

You can talk to your best friend about almost anything – bad dates, great recipes, exciting vacations, work horrors … but what about your mind? Despite the widespread application of talk therapy and psychological medications, having intelligent, compassionate conversations with…...

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Posted in Mind-Body, Small Changes

52 Small Changes for the Mind comes out in a few short weeks, and as you might imagine, I’m going gangbusters trying to get the word out. It is hard to believe this is my FOURTH book! Yet, in the…...

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Posted in Change / Reinvention, Small Changes
New Year's Resolutions

It is hard to believe we are full into the holiday season and will be embarking on another New Year’s. The general trend we will see over the holidays: Eating…Drinking…Merriment…which propels many of us into a fast and furious resolve…...

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Posted in Mind-Body, Motivation, Small Changes

As you may or may not know, I recently gave birth to a beautiful, baby boy. I’m in love. It is amazing how such a small little being can be so dramatically life changing. As you also may have noticed,…...

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Posted in Brett's Blog, Mind-Body, Small Changes Tagged with: , , , ,
Take Time to Stretch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes
Spend Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Eco-Living, Small Changes Tagged with: , , , , ,
Safe Fish

No doubt, eating fish is a healthy choice and provides us with wonderful nutritional benefits. Over the last several years, however, we’ve seen raised concern about toxic chemicals and contaminants in our fish supply, and with good reason: industrial waste…...

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Posted in Brett's Blog, Nutrition, Small Changes
Half-Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes