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Nutrition

Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

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Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: , , , , , , , , , , , ,
Nectresse

You may have noticed there is a new sweetener on the market: Nectresse. I loved the name when I first heard it – it reminded me of Nectarines…an obviously natural, healthful food. Clearly, some darn good marketers are on this…...

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Posted in Nutrition, Reviews Tagged with: , , ,
Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book - 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

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Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , ,
Safe Fish

No doubt, eating fish is a healthy choice and provides us with wonderful nutritional benefits. Over the last several years, however, we’ve seen raised concern about toxic chemicals and contaminants in our fish supply, and with good reason: industrial waste…...

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Posted in Brett's Blog, Nutrition, Small Changes
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Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book - 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

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Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book - 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,
Week1VideoShot

Join me in my 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips on how I like to make the change a reality. I encourage…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Nutrition, Small Changes Tagged with: ,
Keri Gans

I’ve been connected to Keri Gans for a little less than a year, but mentally connected to her for years. She is the author of The Small Change Diet and as you may guess from her title and mine –…...

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Posted in Brett's Blog, Change Interviews, Nutrition, Small Changes