Get free tips to make change and create your best life

Nutrition

Chocolate Zucchini and Carrot Muffins

Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4  year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...

Read Full Article

Posted in Article, Breakfast, Brett's Blog, Desserts, Nutrition, Recipes
The F Word- Why Eating FAT May Save Your Brain

FAT: A scary 3-letter f-word from which you might be running away. “Fat” has gotten quite a bad rap over the last few decades, causing many to turn to high-carbohydrate, low-fat diets. Yet, over the last 5-10 years, many studies…...

Read Full Article

Posted in Mind-Body, Nutrition, Small Changes
Gluten-Free, Dairy-Free Maple Molasses Pumpkin Muffins

Fall is by far, my favorite time of year. I love the colors, the flavors, and the changeover to the colder weather wardrobe. Growing up, I was never prone to seek out any foods containing gourds or pumpkins, but butternut…...

Read Full Article

Posted in Nutrition, Recipes
Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

Read Full Article

Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: , , , , , , , , , , , ,
Nectresse

You may have noticed there is a new sweetener on the market: Nectresse. I loved the name when I first heard it – it reminded me of Nectarines…an obviously natural, healthful food. Clearly, some darn good marketers are on this…...

Read Full Article

Posted in Nutrition, Reviews Tagged with: , , ,
Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

Read Full Article

Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , ,
Safe Fish

No doubt, eating fish is a healthy choice and provides us with wonderful nutritional benefits. Over the last several years, however, we’ve seen raised concern about toxic chemicals and contaminants in our fish supply, and with good reason: industrial waste…...

Read Full Article

Posted in Brett's Blog, Nutrition, Small Changes
customthumbnailmulti

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,