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Motivation

Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...

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Passion

A lot of people in the online health and wellness world get to know one another, and over the last few years, I’ve gotten to know Carla Birnberg (aka MizfitOnline). I’m thrilled that she endorsed A Whole New You: Six…...

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Complacent

Last week, my friend Janice and I had lunch. For as long as I’ve known her, she has been bubbly and energetic, talking about three or four projects with which she was involved and passionate. Over the last few months,…...

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Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

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Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,
Life Events

When we go through major life events – going to college, starting our first job, vying for and earning a promotion, marriage, starting a family – we are often filled with excitement and joy. Many of us dream of these…...

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2012 Summer Olympic Games

The 2012 Summer Olympic Games are over and the United States and its athletes are clearly on cloud nine, winning the Olympics with 104 medals – 46 Gold, 29 Silver and 29 Bronze.  It is always wonderful to enjoy the…...

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Self Empowerment

No one can empower us to accomplish goals, be successful, make change or create the life we want, except us. It is dangerous to think that our ability to do any of these things is dependent on others or other…...

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Bite out of Change

If you are looking to make change in your life, no matter how big it is, you can do it! The secret is pretty simple…take it one bite at a time. Remember, no change happens over night. It requires a…...

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Opportunity

Life isn’t about the opportunities that are handed to us, it is about creating the opportunities we want. When we wait for the perfect opportunity to come our way, we are choosing to let circumstances limit our potential. Some of…...

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Posted in Brett's Blog, Motivation
The Journey

We can often get so lost in the idea of reaching our goals that we lose sight of the journey along the way. Every once in awhile, stop and remind yourself of how wonderful and important the journey is…it is…...

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Posted in Brett's Blog, Mind-Body, Motivation