Get free tips to make change and create your best life

Motivation

Top 3 Changes to Make for a Healthier Mind @ sheerbalance.com

There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...

Read Full Article

Posted in Change / Reinvention, Mind-Body, Motivation, Small Changes
Why Multitasking is Killing You @ SheerBalance.com

Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...

Read Full Article

Posted in Change / Reinvention, Motivation, Small Changes
How Many Short Breaks Leads to Massive Progress @ SheerBalance.com

How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...

Read Full Article

Posted in Motivation, Small Changes
New Year's Resolutions

It is hard to believe we are full into the holiday season and will be embarking on another New Year’s. The general trend we will see over the holidays: Eating…Drinking…Merriment…which propels many of us into a fast and furious resolve…...

Read Full Article

Posted in Mind-Body, Motivation, Small Changes
Stop Searching for Your Passion

Last winter, I met my good friend Terri Trespicio for breakfast at the lobby restaurant in her boutique Boston hotel. We spent a couple of hours catching up, laughing, and talking about life and our solo-entrepreneur businesses. Terri and I…...

Read Full Article

Posted in Mind-Body, Motivation Tagged with: , , , ,
Strengthen Strengths

If you suffer from a lack of motivation, or feel negatively about the work you do or about life in general, stop shoring up your weaknesses. When you do, you’ll start to see…...

Read Full Article

Posted in Change / Reinvention, Mind-Body, Motivation
Simon Sinek - Start with Why

When I first met Tricia, I was instantly drawn to her for her enthusiasm, extreme candor, and take charge attitude. She calls a spade a spade and isn’t afraid to piss people off along the way. She stands for what…...

Read Full Article

Posted in Change / Reinvention, Motivation
Principle of Change - A Whole New You

“I want to change.” – such a simple statement, yet so difficult to implement. How many people do you know (yourself included) either say they want to change or begin to change something about themselves and never get past those…...

Read Full Article

Posted in Change / Reinvention, Motivation Tagged with: , , , , , , ,
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
Half-Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes