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Mind-Body

Top 3 Changes to Make for a Healthier Mind @ sheerbalance.com

There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...

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Posted in Change / Reinvention, Mind-Body, Motivation, Small Changes
Want a Healthier Mind? Get it All Out of Your Head! @ SheerBalance.com

You’ve heard the statistic before: we have 60,000 – 90,000 thoughts in one day, and up to 80% of those thoughts are the same ones we had yesterday. Why do you keep thinking about the same things over and over?…...

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Posted in Mind-Body, Small Changes
How Learning Will Keep You Eternally Young @ SheerBalance.com

You probably know that once you graduate from school, the learning doesn’t stop – it simply takes new forms like friends, family, bosses, great books, documentaries, and even, strangers. When it comes to the power of your mind, it’s a…...

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Posted in Mind-Body, Small Changes
Get a Massage - Your Brain Will Thank You @ SheerBalance.com

If someone told you to go get a massage, you probably wouldn’t resist much. So here you go: Go get a massage! Getting a massage may sound luxurious and self-indulgent, but it actually offers many mental and physical benefits. Massage…...

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Posted in Mind-Body, Small Changes
Why Adult Coloring Books are So Popular

Walk into any bookstore today and you’ll find a whole table – maybe even a whole bookcase – dedicated to adult coloring books. I’m not talking about “mature content”; rather, these coloring books, unlike versions geared towards children, have detailed…...

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Posted in Mind-Body, Small Changes
The F Word- Why Eating FAT May Save Your Brain

FAT: A scary 3-letter f-word from which you might be running away. “Fat” has gotten quite a bad rap over the last few decades, causing many to turn to high-carbohydrate, low-fat diets. Yet, over the last 5-10 years, many studies…...

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Posted in Mind-Body, Nutrition, Small Changes
Breaking the Mental Health Stereotype Between Friends

You can talk to your best friend about almost anything – bad dates, great recipes, exciting vacations, work horrors … but what about your mind? Despite the widespread application of talk therapy and psychological medications, having intelligent, compassionate conversations with…...

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Posted in Mind-Body, Small Changes
5 Ways to Practice Gratitude when You’re Not Feeling Grateful

As we watch the current events of the last week or so unfold, it feels as though we are faced with challenges that seem insurmountable. Bearing witness to the tragedies, injustices and violence all around the world can make it…...

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Posted in Mind-Body
New Year's Resolutions

It is hard to believe we are full into the holiday season and will be embarking on another New Year’s. The general trend we will see over the holidays: Eating…Drinking…Merriment…which propels many of us into a fast and furious resolve…...

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Posted in Mind-Body, Motivation, Small Changes
Fight Depression

Quite recently after we lost our beloved cat, I received a “pass this along” post on my Facebook stream. Typically, I don’t like posts that I have to pass along, as many of them are silly or catch you in…...

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