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Food for Thought

Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

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Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: , , , , , , , , , , , ,
Howard's Gift

Eric Sinoway was a classmate of mine at Cornell University and I’m so excited to share that his book, Howard’s Gift: Uncommon Wisdom to Inspire Your Life’s Work,¬†will be on sale tomorrow (10/2/12). Based on conversations and interactions that occurred…...

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Posted in Brett's Blog, Change Interviews, Food for Thought, Mind-Body Tagged with: , , , , , , , , , , , ,
Self Love

Self-love is the key to finding true love. To truly love another, whether it be a friend, a partner or a family member, we need to first love ourselves. Loving oneself isn’t about being arrogant, narcissistic, egocentric, selfish or vain,…...

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This is the first Olympic Games of which I watched in its entirety (well, almost). I’ve been completely captivated by the Olympic athletes, their skill and their determination. I’ve been moved by so much of what I’ve seen, not only…...

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Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body Tagged with: , ,
We all want to be heard.

Every single person you will ever meet shares one common desire. They want to know…”Do you see me?” “Do you hear me?” “Does what I say mean anything to you?” – Oprah Winfrey It happens all the time: You are…...

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Experiences

It is easy to get caught up in what possessions we own and what we don’t; in what we can afford and what we can’t. Maybe it’s a beautiful handbag for which we yearn, or a brand new car. While…...

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Posted in Brett's Blog, Food for Thought