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Fitness

Winter Exercise Motivation

I’m the first to admit that I am not a winter person. The cold is physically painful to me, and the idea of stepping outside to get some exercise is about as unappealing as getting my teeth extracted. I know…...

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Angelina Jolie

If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...

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Take Time to Stretch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

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Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
Stay off the Couch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes Tagged with: ,

The list of reasons to NOT exercise on Christmas Day seems endless. For starters, time is especially tight; between the shopping, the cooking, the driving and family commitments, we are lucky if we can get in enough time to brush…...

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Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

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Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,
Mizfit Skirt

If you don’t know Carla Birnberg, you should. She is highly influential in the personal fitness world; but what I love the most about her is that she advocates individuality. She encourages her readers and followers to embrace their uniqueness,…...

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Weight Training

If cardio is your main format of exercise, it might be time to incorporate strength training. Many individuals, especially women, tend to fear weight because they are afraid that they will bulk up. The fact is, it is very hard…...

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This is the first Olympic Games of which I watched in its entirety (well, almost). I’ve been completely captivated by the Olympic athletes, their skill and their determination. I’ve been moved by so much of what I’ve seen, not only…...

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